Feeling Stuck with Vaping? You’re Not Alone—And You Can Take Back Control
Hey there,
If you’re reading this, chances are you or someone you care about is dealing with vaping. Maybe you’re starting to feel like it’s more than just a habit. Maybe you’ve tried to quit but keep going back. First off—no shame. Seriously. Vaping is designed to hook you fast, and it’s not your fault if it’s become hard to stop. But you can stop, and there’s help out there.
Let’s break it down together.
🚩 Spotting the Signs: Is It Addiction?
If you’re wondering whether you—or a friend—might be addicted to vaping, here are some red flags to watch for:
Craving it constantly, especially when stressed or bored.
Feeling anxious, moody or irritable when you can’t vape.
Needing to vape more often to get the same feeling.
Hiding your vaping from friends, family or teachers.
Spending more money than you planned on vapes.
Trouble focusing or sleeping without it.
Even if someone says, “I can quit anytime” these signs could mean nicotine has already taken hold.
🧠 Why Vaping Hits Teens Harder
Nicotine messes with your brain—especially while it’s still developing. It can:
Change how your brain handles stress and learning.
Make it harder to focus or control impulses.
Increase the risk of anxiety, depression, and other mental health issues.
And most vapes in Australia contain nicotine—even if the label says they don’t.
👀 Looking Out for Your Mates
If you think a friend might be struggling with vaping, here’s how to help:
Notice the signs: mood swings, secrecy, always needing a vape.
Start a chill convo: “Hey, I’ve noticed you’ve been vaping a lot—how are you feeling about it?”
Listen without judging: They might open up if they feel safe.
Offer support: “If you ever want to talk or need help quitting, I’ve got your back.”
Remember, it’s about being there for them—not lecturing.
🛑 Ready to Quit? Here’s Your Game Plan
Quitting is tough, but totally doable. Here’s a step-by-step guide:
Know Your Why: Write down your reasons for quitting—health, saving money, sports performance, etc. Keep it where you can see it.
Set a Quit Date: Choose a day to stop vaping. Give yourself time to prepare.
Identify Triggers: Notice when and why you vape. Is it stress? Boredom? Social situations?
Find Alternatives: Chew gum, go for a walk, text a friend—find something to do instead of vaping.
Build a Support System: Talk to friends, family, or a counselor. Let them know you’re quitting so they can support you.
Be Kind to Yourself: Slip-ups happen. Don’t beat yourself up—just get back on track.
Seek Professional Help: Consider talking to a healthcare provider about nicotine replacement therapies like patches or gum.
🧑🤝🧑 Talk to Trusted Adults
It might feel awkward, but reaching out to a trusted adult can make a big difference. They can help you find resources, talk to a doctor, or just be there to listen. You don’t have to do this alone.
About NotEvenOnce Projects
NotEvenOnce Projects is all about helping young people make strong, informed choices when it comes to drugs, alcohol and vaping. We run honest, real-life education sessions in schools and communities across Australia—designed to give you the facts, build your confidence and help you say no to the things that can derail your future.
We're not here to lecture. We’re here to equip you with the tools to stay healthy, strong and connected—because your life matters and your future is worth protecting.
Learn more or get in touch at www.notevenonce.org.au
You can also follow us on Instagram and Facebook for updates and stories.